Micro-sports: exercises that even white-collar workers can't stand

Simple small movements can achieve the effect of weight loss. We call this small movement micro-exercise.

    1. Micro-exercise weight loss effect is amazing

  1. Long-term micro-exercise can bring huge calorie consumption.

                                                                                                                                                                                                                       2. Micro-exercise can be fully integrated into your own life and become a living habit

There is actually a lot of idle time in life, as long as you can make good use of it. Take watching videos as an example and you can perform simple foot lifting and weight loss exercises while watching videos. Just find a fixed chair, sit on the chair, relax your hands, slowly lift your feet up by about 90 degrees, press your ankles down, and exchange them in turn. In addition to consuming calories, you can also train your calf muscles.

　　Such micro-exercise can completely penetrate into life until it becomes a habit. With Good exercise habits, weight loss is just a matter of minutes. According to what is mentioned above, when you lift your feet when you watch videos, you can lose about 5 kilograms in a year. Because losing one kilogram of fat consumes 7,700 calories. For people who weigh 60 kilograms, as long as you do 20 minutes of foot lifting and losing weight exercises in the morning, noon and evening, you can consume about 200 calories in a day. After 6 months, you can consume a total of 36,000 calories, which means you can lose 4.6 kilograms.

　　　As the saying goes, life lies in exercise, and exercise is important in persistence.

3. Micro-exercise can better utilize fragmented time and conform to the rhythm of modern life

　　Living in the city, the working rhythm is getting faster and faster. When we talk about exercise, almost everyone complains about not having time, mood, no spare money, and no partners. At the same time, they are lamenting that they have gained weight, lack of diligence, lazy life, or touching their belly to recall their slim waist back then.

　　Micro-exercise is convenient, efficient, and makes full use of fragmented time that is easy to pass, which is more conducive to the high-tempo life of modern urban society. Compared with "double-regulation exercise" that divides our lives into parts of work, commuting and exercise, "micro-exercise" fills the gaps in our normal life and becomes an integral part of our lives, conforming to the rhythm of modern life.