Methods for muscle endurance and muscle strength testing, easy to understand muscle condition

Do you know the reduction in muscle strength and the degree of muscle endurance attenuation?

Today, the editor will give you the following simple methods to test yourself, so that you can know what you want during the fitness process.

1. Step-up test

1. Step-up for 40 steps in a row to conduct the test. The speed is faster than usual, and the time spent is controlled between 40 seconds and 50 seconds.

Then determine whether you are relaxed or not.

If you feel relaxed, it means that your muscle endurance is good. If you are struggling, it means that your muscle endurance is poor.

2. Abdominal endurance test method

lying on your back on the bed, ask others to hold your feet, and then do sit-ups. Count how many times you can do in 30 seconds.

The fewer the times, the weaker the muscle endurance, and the stronger the vice versa.

（Note: Follow the WeChat public platform of the fitness bar, search for the subscription account “Fitness Bar Network” or "Click to scan and follow")

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3. Body muscle endurance test method

Sit down with your feet straight forward, lean forward while not leaning backward, and lift your toes.

Test the fingertips to compare How long the tip of the toes extend forward. The larger the length, the stronger your muscles are.

4. Sit-up muscle strength test method

Put your arms in front of your chest, stand up while keeping your back muscles straight, and then sit down.

Test how many times you can repeat this movement within 30 seconds, and the more times, the stronger your muscles are.

By the above simple tests, do you understand which stage your body is in? In short, life lies in exercise.

（Note: Follow the Fitness Bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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