Mermaid line classic action recommendation: Russian Twist

Russian Twist

Do you want to train a beautiful mermaid line? The body rotation movement must not be missing!

The mermaid line is the oblique muscle, and the oblique muscle is mainly responsible for stabilizing the spine, rotating, and flexing the torso sideways

The movement that makes the body rotate can effectively train the oblique muscle. Today I want to introduce one of the most classic movements for mermaid line training: Russian rotation!

This action is easy to learn and is very suitable for novices.

When your body rotates to the right, the right piece will contract; when the body rotates to the left, the left piece will contract.

Main training muscle group: Oblique muscle (Obliques)

Other training muscle group: rectus ablique muscle (Rectus) Abdominis)

Action 　　Sit on a yoga mat with your legs bent in the air, and novices can choose to put their legs on the ground.

Let your hands on your chest, and advanced elders can hold a medicine ball in their hands.

Exhale, turn your upper body to one side, and stay for one second.

Doing 15-20 strokes per side.

Precautions

When sitting on a yoga mat, your back should be 45 degrees to the floor.

Shoulders and hands should be relaxed, and your abdomen should be tight. The head, back and feet should be kept still. Number of groups: 3-4 groups, 8-12 strokes per group.

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