Men's Weight Loss Fitness Plan Weekly

There is a big difference between men's weight loss exercise and women's weight loss exercise. Generally, men are more suitable for strength exercise, which can have a better effect of muscle building. Strength exercise is generally more difficult, so it needs to be carried out in a planned manner, which is not easy to get hurt, and the exercise effect is also obvious. Let's take a look at the weight loss fitness plan for men. Monday and Thursday: Jogging + push-ups

Jogging exercise is equivalent to a warm-up exercise. At the beginning, half an hour of jogging can stretch our muscles and allow our bodies to enter a state of exercise. We are not easily injured after doing strength training. We just start with weight loss exercises. We don’t need to do too difficult exercises. We can start with push-ups. We perform three sets of push-ups each time, and each set of push-ups can play a good role in slimming legs and arms.

Tuesday and Friday: Swimming + Dumbbells and Birds

Swimming is a kind of aerobic exercise. We exercise for more than half an hour each time, which can have a very good weight loss effect. For men who lose weight, this exercise can not only effectively lose weight, but also greatly help our body. Every time we are lucky It takes about half an hour to move. Before exercising, we can perform two sets of strength training, which can help our body strengthen muscles well. However, be careful not to swim immediately after strength training. We should calm down the body before completing the movements.

　　Wednesday and Saturday: Cycling

　　Although bicycles are simple and we are more commonly contacted, bicycles can play a very good role in losing weight, especially for male friends. You can do dynamic bicycles, persist for more than half an hour, or you can also do bicycle riding by yourself, but It is necessary to pay attention to faster cycling, so that the weight loss effect is more obvious. Every time you exercise for more than half an hour, your body will start to burn fat, so that the body can have a good weight loss effect.

The above is the plan for men to lose weight. Only by following the plan, the exercise effect will be more obvious, and it will be implemented in a planned and purposeful manner, which will give us more motivation to persevere.

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