Men's waist training exercises will make you strong waist

The waist is a place where we don’t feel big in normal times, but once there is a problem, it will be particularly troubled. If there is a problem with the waist, it will affect our lives. The waist is more important to men, so boys should exercise their waists well in normal times. So what do you think are the movements of men’s fitness and waist training? Let’s take a look together!

1. Cross-machine and squat exercise waist

　　In the process of cross-machine practice, you should also maintain your body first. The body is upright, and the forefoot must be used to the force of the pedal, rather than the entire sole. Only in this way can the knees and feet be protected. In high temperature weather, only need to practice for ten minutes. During the squat, the thighs and the ground need to be kept parallel, and then rest for a second, and then return to the original state. Such an exercise method can achieve better results.

2. Rowing in the seat and rowing position to exercise the waist

This kind of exercise method has a certain effect on the back muscles. After we sit on the machine, we should first adjust the height of the seat and try to keep the handle and shoulders in the same position, so that the part of the exercise will not be deviated. During the rowing process, it is also very important to keep the back straight. When pushing your arms forward, you need to inhale and exhale when you retreat. If you persist for about 12 times, you can effectively exercise your waist.

3 , lying flat exercises the waist

　　In the process of flattening, put your palms flat on the ground, and then keep your knees bent. When exhaling, you should gradually get closer to your chest, and then lift your feet. When straightening your feet, you need to be stretched slowly. It is more correct to have a right angle. Such an action also needs to be repeated about 8 to 10 times, which will have a certain exercise effect on the muscles of the waist.

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