Men's pelvic floor muscle training helps sex

Controlling ejaculation is an important factor in prolonging the sex time for men. So, how can we make ejaculation "as we want"? "Ask him" gave the best answer: use Kegel training to train the pelvic floor muscle group.

　In the past, people often said that Kegel training has many benefits to improving women's sexual feelings. In fact, whether the pelvic floor muscles are strong is also crucial to men. This muscle group can control the flow of semen, erectile hardness and ejaculation during ejaculation.

　　Male should first clarify where their pelvic floor muscles are before performing Kegel training. The easiest way is to hold your urine while going to the toilet, feel the position of the muscle group that is exerting force on your lower body, and remember the tight feeling. However, avoid tightening the muscles on your abdomen, buttocks and legs, as this will make Kegel training meaningless.

　　Male Kegel training is divided into four parts. The first section includes three sets of exercises. First, quickly contract and relax the pelvic floor muscles, each lasting for 10 seconds, and do 3 sets in a row, with 10 seconds between each set. Then, continue to repeat the movement of shrinking and releasing, but each lasting for 5 seconds, with 5 seconds between each set. Finally, tighten the pelvic floor muscles, Hold for 30 seconds, do 3 sets, with 30 seconds apart. This set of exercises should be persisted for one week, practiced every day.

　　In the second section of training, the main focus is to train the sensitivity of the pelvic floor muscles. First, shrink the pelvic floor muscles, persist for 5 seconds, and then relax, do 10 sets in total. Then, retract and release as quickly as possible, 10 times per set, do 3 sets. Again, tighten and relax irregularly, count 10 times each time, do 3 sets. Finally, tighten the muscles, persist for as long as possible, with 2 minutes as the upper limit. This section of training should also be persisted for one week. If you feel that you are free to control it. , you can do the next section of training.

　　In the third section, the first is to retract the pelvic floor muscles repeatedly, with a total of 30 sets, slowly increasing to 100 sets. Then, tighten as long as possible, do 30 sets, with each set apart for 30 seconds.

　　The fourth section is to consolidate the exercise. First, tighten the pelvic floor muscles, persist for at least two minutes, and then relax, the number of groups is not limited, but it is best to practice as long as possible.

　　Kegger training is not limited by location and time, and can stand and lie down, and the movements are very simple and easy to master. After one month of practice, there will be obvious results.