Men's kettlebell training from fingertips to toes

The kettlebell originated in Russia and is a local physical training tool. Because it can mobilize almost all parts of the body to coordinate and participate. Every movement is exercised from the tip of the finger to the tip of the toes, and is highly recommended by all fitness coaches. How about it? As a fitness man, don’t you want to show strength?

　　No.1 SWING kettlebell swing

　　Mainly used to train the hip joint to exert force, it is the basis of all kettlebell movements. During the movement, it is mainly used to the buttocks, thighs and lower back muscle groups.

　　No.2 PUSH UP&ROW Pushups & Rowing

It is an action that combines push and pull strength and body support training. It can exercise the pectoral muscles, deltoid muscles, biceps, triceps, latissimus dorsi and trapezius.

No.3 SQUAT Squat

Squats are known as the ace action for training hips and leg muscles. Kettlebell squats can also take into account the training of arm strength on the basis of the original movement. They have a good exercise effect on the grip strength of both hands, shoulder support ability and abdomen core strength.

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