Men's health: Is watching pornographic movies good or bad on fitness?

Everyone knows that squats are the king of movements. Persistence exercise can assist in the growth of many sports performances. However, according to research, in addition to squats, there is also a secret weapon that will naturally increase male hormones in the body in a short period of time, and then increase the subsequent sports performance!

Research data:

There is a very interesting experiment abroad (http://www.ncbi.nlm.nih.gov/pubmed/21983238). After 4 minutes of watching various types of short films, the subject went to squats to measure sports performance and measure changes in testosterone concentration in saliva. It was found that after watching sad movies, the subjects spitted. The testosterone concentration in the liquid will decrease, but after watching the A-film, the testosterone concentration in the saliva will increase meaningfully and will also increase the next squat score.

　　This is really great news, and it must be passed on to your partner and other female friends.

　　Dear male friends~ We finally have a reason to be honest... I think male friends must have known this truth in DNA, so that their mobile phones and computers are full of A-film. It turns out that all this is to make yourself healthier, have a better body shape, and make your partner feel very face-saving.

(Note: Follow the WeChat public platform of the fitness bar, and search for subscription accounts “Fitness Bar Network” or "Click to scan and follow")

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　　However, I would like to remind all the sturdy men who love to practice muscles that solid training is the only way to succeed. Don't finish reading this article and start watching porn all day without weight training. If this continues, the muscles will still disappear!!!

　　By the way, only people in the experiment Watching 4-minute A-film, don't turn it off as soon as it is turned on, and don't use a few more pieces of toilet paper, as this will only reduce your athletic performance.

　　Summary:

　　Although watching A-film can increase the testosterone concentration and increase the exercise performance in the next short period of time, solid and continuous training is the most important thing.

　The older generation of bodybuilders told the editor: When your squat weight breaks through and improves, other muscles in your body will also improve! Compared with boys, you must practice legs: because you have to practice two hard and three!!!

(Note: Follow the WeChat public platform of the fitness bar, and search for subscription accounts "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　Causes and treatments for knee pain

　　Male sexual function exercise methods, how to exercise to improve sexual ability

　　Can you have sex before and after exercise?