Men's fitness and shaping recipes are recommended for you who are muscle building and shaping

In addition to losing weight, the most important thing for men to exercise is to be a handsome man and make their muscles more stylish. If men want to achieve this goal, the first thing is to exercise muscles, and the second is to pay attention to their diet. So do you know how to make the fitness shaping recipe? Let’s take a look at the fitness recipes together!

　　Muscle-building recipes 1-Garlic tomato roasted chicken legs (with rice)

　　Ingredients:

　　Two chicken legs, one tomato, one garlic, two bay leaves, a little olive oil, a little chive, a little salt, and a little pepper.

　　Energy:

　　Chicken legs*2 (166 grams of edible part)--300 calories

　　Tomato*1 (150 grams of edible part)--30 calories

　　Garlic*1 (50 grams)--63 calories

　　Rice*1 (150 grams)--175 calories

　　Preparing:

　　1. Slice or cut the tomatoes into pieces and spread them on the plate.

　　2. Place the chicken legs on the tomatoes, place the chopped onion and garlic next to the chicken legs.

　　3. Apply olive oil and salt on the surface of the chicken legs, sprinkle with appropriate amount of pepper and bay leaves on the whole plate.

　　4. Preheat the oven at 175 degrees and bake in the oven for 90 minutes.

　　5. Out of the oven.

　　Chicken legs are rich in fat and protein. It is the best choice for muscle-building enthusiasts. At the same time, the dietary fiber and rich vitamin C in tomatoes must be taken in every meal. Pair it with a bowl of fragrant rice and enjoy it.

　　Muscle-building recipe 2-Black Pepper Steak with Potato Broccoli

　　Ingredients:

　　A slice of steak, two eggs, four mini potatoes, one handful of broccoli, an appropriate amount of onion, a little salt, and a little black pepper.

　　Energy:

　　　　　　　　　　Pork*1 (200 grams)—250 large calories

　　　Egg*2 (120 grams)—160 large calories

　　　Mini potato*4 (100 grams)—76 large calories

　　　Essence:

　　　　　　Pork*1 (200 grams)—250 large calories

　　　Egg*2 (120 grams)—160 large calories

　　　Mini potato*4 (100 grams)—76 large calories

　　　　Era Flowers (100g) - 28 calories

　　　Preparation:

　　1. Blanch potatoes and broccoli in water, cook the eggs and set aside.

　　2. Put steak, potatoes and onions on a baking tray, sprinkle black pepper and salt, bake it in 220 degrees for 3 minutes, turn over and continue to bake for 5 minutes.

　　3. After baking, add broccoli and potatoes, and set it up to eat.

　　Although boiled meat in white water is healthy and nutritious, it will be greasy every day. This steak meal does not add too much seasoning, only a small amount of salt and pepper, the taste is light but not loses flavor. It is accompanied by fruit and vegetables, eggs, and it is full of nutrition and delicious.

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