Men's fat loss and shaping training plan

How to lose fat and shaping a person is a problem that many people want to understand. Of course, fat and shaping can be easily solved. There are many movements to lose fat and shaping, and there are many fitness plans to shape. So, how about the men’s fat and shaping training plan? Let’s learn about it!

Fitness is another career for men, and many men like to exercise. Let’s take a look at fat and shaping training to create your male god figure. (Male god body shaping class, teaches you how to create a male god figure)

　　First day:

　　1. Chest exercises, flat bench press exercises, 4 groups, 1 in each group 2.

　　2. Practice up incline bench press, 4 groups, 12 in each group.

　　3. Sit chest clamp, 4 groups, 12 in each group.

　　4. 30 minutes of aerobic exercise, such as: treadmill, mountaineering machine.

　　The second day:

　　1. Sit pull-down exercise, 4 groups, 12 in each group.

　　2. Rowing in sitting posture, 4 groups, 12 in each group.

　　3. Exercise for 30 minutes of aerobic exercise, such as: glider, elliptical machine.

　　The third day:

　　You can go hiking, cycling, swimming, playing ball, and relax appropriately.

　　　Fourth Day:

　　1. Shoulder exercise, sitting barbell press, 4 groups, 12 in each group.

　　　2. Sitting dumbbell press, 4 groups, 12 in each group.

　　　3. Dumbbell lift, 4 groups, 12 in each group.

　　4. Aerobic exercise for 30 minutes.

　　Five days:

　　　1. Standing arm flexion press, 4 groups, 12 in each group.

　　2. Dumbbell arm flexion stretch, 4 groups, 12 in each group.

　　　3. Sitting curl, 4 groups, 12 in each group.

　　4. Dumbbell curl, 4 groups, 12 in each group.

　　　4. Dumbbell curl, 4 groups, 12 in each group.

　　　　　Mutbell arm flexion, 4 groups, 12 in each group.

　　　　　There are three. 12.

5. 30 minutes of aerobic exercise.

　　　Day 6:

　　1. Squat exercise, 4 groups, 12 in each group.

　　2. Reverse pedal machine exercise, 4 groups, 12 in each group.

3. 30 minutes of aerobic exercise.

　　The men's fat loss and styling training plan is over. I believe everyone knows how to reduce fat and styling training. Of course, if the results are not enough, you can choose a male god body styling class. A more detailed body styling explanation is waiting for you.

　　Fitness instructor personally teaches: male god body styling course

　　Section 1 Chest: A must-have sexy pectoral muscles for men

　　Secondary of the back: Creating lats dorsi triangle

　　Secondary of the legs: improving metabolism and accelerating fat burning

　　Secondary of the fourth chapter: Girls love strong arms the most

　　Secondary of the fifth chapter: Girls love strong arms the most

　　Secondary of the sixth chapter: If the arms are thick, you have to practice it

　　Secondary of the seventh chapter: The wider the shoulders, the safer it feels

　　Secondary of the eighth chapter: Abs: The second face of a man

　　Secondary of the nineth chapter: The second face of a man