Medication ball weight selection: How much weight is suitable for medicine balls?

I have shared a lot of articles about medicine ball training before! Medicine balls have a great effect in building our body explosive power! They have become more and more popular!

　　Many people have a problem when practicing medicine balls!

　　How much should we choose a "medicine ball"? Should we choose a lighter or heavier? 　　In fact, it depends on what kind of training you use medicine balls.

　■ How much should we choose a medicine ball?

　　Because weight is equivalent to muscle strength, many people have a tendency to be "heavier".

　　But this is not the case, medicine ball training (Medicine ball) The key to training is to ensure that both "speed of movement" and "resistance of movement" are performed under overload. As long as the weight is sufficient, it can provide appropriate resistance, but if it is too heavy, it will affect the structure and speed of the movement. A 4, 6 and 8 pound medicine ball is suitable for everyone.

　　Even if the resistance is the same, the speed will increase with the individual's muscle strength, physique and explosive power. The timing of using a heavier medicine ball is that the movement is slower and requires more muscle strength.

　　You can also use a 20 pound medicine ball to develop muscle strength, but you need one point, muscle strength may not necessarily be converted into more speed and explosive power. Please remember the formula for explosive power [Power Force / Time (Time)]. When you increase resistance to the movement, it is impossible for you to move at the speed when there is no resistance. In addition, if you add more weight to the movement, the greater the change in the body's biomechanics, and the posture may run away or not meet your training expectations.

　　This is one of the reasons why people may get injured when lifting very high load weight in the weight room. In order to compensate for weaker links in the body, the way the body's biomechanics is affected.

　　Remember: using a lighter medicine ball for training does not mean that you will not see amazing progress in physical fitness, coordination and maximum muscle strength.

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