Male dog waist? How to practice male dog waist

The male dog waist is a word that describes a type of male waist. A man with a male dog waist is much wider than a waist circumference. From the ribs to the hip bone, the waist quickly contracts to form a sexy line. Because this line is similar to the curve of a dog's waist, it is named Dog Male Waist.

The male dog waist refers to a part where a man has a waist and hip protrudes outward, has a larger upper circumference, a smaller waist circumference, and a larger hip circumference. It generally refers to a man with a male dog waist, which implies that he has a strong sexual ability.

The following is the exercise method summarized by the editor:

1. Sitting ups

Lying naturally flat and keeping the torso straight and bent The feet are about 90 degrees, and the hands are parallel to the chest. The abdomen is tightened to curl the body forward. Pay attention to the angle after lying flat on the cervical spine. Don’t deliberately shrink your chin, and then return to the preparatory position. 15-20 times each time, do 3-6 times.

2. Waist rotation machine

Sit on the equipment, apply your chest to the cushion, tightly clamp the cushion with your thighs, rotate your body to one side, and then swap left and right to the other side, repeat the movement 15 to 20 times, pay special attention to the upper body to be close to the cushion and not leave.

(Note: Follow the WeChat public platform of the fitness bar, search for subscription account "Fitness Bar Network" or "Click to scan and follow")

Further reading:

How to carry out high-quality abdominal training? How to find the feeling of abdominal muscle contraction?

The comprehensive comparison between sit-ups and supine curls. Who is better and who is worse?

When sitting ups, you should roll up your upper body instead of lifting it up!!!

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