Make your chest muscles fuller: 3 great training tips

Full chest muscles: 3 training tips

　　It is the dream of many men. Barbell bench press, dumbbell bench press, bird chest clamp, etc., arrange countless movements in the daily fitness menu, but is your pectoral muscle growth as smooth as expected??

　　Deducting the factors of nutritional supplements and training cycles, are there some small things that are ignored in training, making your pectoral muscle grow slowly?

　　　Pay attention to these three small things to make the training more realistic!

　　1. Slow down the speed

　　Change the unchanging training mode.

　　One of the important factors in increasing muscles is "the time the muscle is under tension". Reduce weight and increase muscle tension Time under force (ex: the time of falling bench press barbell increases), which can provide muscles with more effective growth.

　　As for why you need to reduce weight? Avoid using compensatory muscles to cheat because of excessive weight and cannot load tension. And maintain correct movements and correct muscle use, you can achieve twice the result with half the effort!

　　2. High and low weight matching

　　To train large muscles, is it just to add weight up? The combination of high and low weight modes can give you unexpected results.

　　In chest training twice a week, one can arrange a menu with high and low weight, and the other can change it to a menu with low weight multiple times, which is "Pump" Day)”, two training movements can also be arranged different content.

　　The most important thing is to have enough rest during the two days of training!

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