Lunge teaching video

Lunge is a leg movement that is closely related to our daily life, with simple operation and high training efficiency.

All the movements related to going up and down stairs (or buses), squatting down and tying shoelaces, crossing obstacles, etc., have many similarities with the posture of Lunge.

The seemingly simple and natural processes of lifting legs, stepping out, lowering the soles of feet, and squatting at the back legs, actually start almost all the leg muscles.

In addition, you have to maintain the center of gravity (focus on the core muscles) to avoid excessive shaking of the body. It may cause forward and backward tilt. Therefore, in addition to stimulating the muscle groups such as bipolar, quadrilateral, gluteus maximus, calf, etc., it also has certain benefits for exercising the core strength and assisting the stability of the trunk and balance of movement.

To do a good squat, at least it requires: good proprioception ability, correct muscle force order, good stability and body balance, tension balance between the active and antagonist muscles, and good movement amplitude.

Let's take a look at today's lunge teaching video!

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