Lower limb muscle exercise method makes men more "strong"

Strengthening the lower limbs is not just a few squats. You must train all the muscles in the lower limbs, including the quadriceps, gluteus muscles, posterior leg muscles and smaller muscle groups that help move and stabilize the lower limbs. To train these muscle groups, you need several movements to train your maximum muscle strength, single foot strength, stability and even mobility. This exercise method can improve your male ability and may also make you an excellent athlete while reducing the risk of injury. It is recommended that the following 7 lower limb strength movements are integrated into your original training menu to make your lower limb training more effective.

　　1. Trap Bar Deadlift)

　　7 best movements for training lower limb muscle strength

　　Hexagonal bar hard lift is Boyle's favorite double limb movement, and its favorite appearance is more than squats and traditional hard lifts. Because it combines the benefits of squats and hard lifts. He said: "You get Squat mechanics with Deadlift benefits." The movement strengthens joints and lower limbs, and also constructs the upper back, lower back and grip strength. If you want a strong back and thick upper limbs, don't wait and see.

 (Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Weibo search and follow the fitness bar website")

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