Lower back training moves to make your lower back muscles stronger

Because the muscles on the back are very large, many people often can only train to the middle and upper back when training their backs. This leads to imbalance in the back muscle strength. People who are still weak in the lower back muscle strength will experience back pain. To avoid this, you must train the lower back. So do you know what the training movements of the lower back? Let's take a look together!

1. Lying on your back and flexing the lower back

This movement can lie on the ground, with the upper back and shoulders on the ground, the lower back is lifted, and the feet are on the body. Support the body relatively. When exercising, pay attention to lifting our hands, and then make our lower back feel tight. Use the lower back to lift up and put it down. Pay attention to the rhythm of your breathing during exercise. Do not use the force to lift it up, and focus on the lower back.

2. Lying on your back

The second exercise movement for our lower back is very similar to the first one, but not exactly the same. When practicing, we lean our upper shoulders on the ground, our heads are also sleeping on the ground, our hands are placed on the lower part of our chest, and our elbows are supporting the upper part of our body. Then, one side of our feet is bent to support us with 90 degrees. When practicing, the back is straight and tightened, especially our lower back. We must maintain a tight feeling. Then flex one foot and keep our attention on exerting force when exercising. After one side of the exercise, change to the other side and perform alternately.

3. Sharpen your hands on your face

This exercise exercise is performed when we lie facing the floor, and our backs remain tight. We must maintain a tension. The calf to the feet are lifted, and then let our hands make a flying posture. Then the hands are constantly shaking. Exercise. When paying attention, what we need is to use our lower back to maintain the balance of our entire body.

4. Lying on the face and bent hands

This exercise move is the same as our previous exercise move, but the hands are not shaking, but are making a process of rising and lowering towards our head. During exercise, we should also keep our back tight and use our lower back to stabilize the balance of our body. During exercise, please pay attention to the amplitude of the movements not too large, and do not let the body shake too much.

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