Loss of fat on the belly - Things to note

If you like to eat sweets, then use fruits instead of sweets and sugars. The sugar contained in fruits is much healthier than refined sugar. In addition, the dietary fiber contained in fruits will also slow down the body's absorption of sugar, thereby avoiding the sudden rise (or sharp drop) of blood sugar.

　　Eating a small amount of multiple servings. Eating a large amount of food at a time is not good for weight loss. This is because people tend to become lazy and don't want to move after eating a large amount of food at one time. Therefore, it is best to eat in small amounts and multiple times. In addition, do not eat in a few hours before bed. Although not moving after a meal does not mean that all the food you eat is converted into fat and accumulated in the body, sitting still after a meal will definitely not be beneficial to weight loss.

　　Walking more can consume more Many calories. Try not to drive if you can walk. This will not only help you lose weight, but also save on fuel, parking, taxi fares, etc. All you need is comfortable shoes (if necessary, you can carry high heels in your handbag). You can speed up your walking speed after getting used to it. In addition, cycling is also a good way to exercise.

　　If you don’t have dumbbells and other equipment to do endurance training, you can choose to lift weights, or use the gravity of the earth to do pull-ups or push-ups.

　　Sometimes do you feel unmotivated to lose weight? If you don’t want to go to the gym, then tell yourself that I will go to the gym first, and if I don’t want to exercise at that time, come back. Generally speaking, as long as you go You will stay and exercise. Next, tell yourself that you only have 10 minutes of bicycles, go home if you are tired, and don’t put pressure on yourself. You will find that the pleasure of exercise will make you persist.

　　When you are not sleeping enough and feel drowsy, try to intake lean protein (such as nuts or fish). Deficiency of sleep will make people want to eat sugar and junk food, and lean protein will restrain this desire.

　　The distribution of fat in the body depends on various complex factors (such as genes, menopause, etc.), which is not something we can easily control. All we can control is the total amount of fat intake - if you can ensure that you have a low total amount of fat intake, then There is no need to worry about how the body distributes fat.

　　Before eating, ask yourself why you want to eat. If you are not hungry and just want to eat, you should restrain this desire.

　　Try to exercise at the same time every day. If possible, insist on running 1,500 meters a day.

　　As a woman gets older, it is easier to accumulate fat on her abdomen, especially after menopause. This is because the body's distribution of fat has changed, less and less fat is distributed to the limbs, and more and more fat is concentrated in the abdomen. Sometimes there is even a situation where the weight remains unchanged but the waist circumference increases. However, the above methods will help you overcome the growth of fat on your abdomen.