Lose weight: The real reason why you don’t have a boyfriend

Many beauties like to ask if they can quickly remove local fat?

　　Many people have special fat accumulation in waist and lower abdomen. They have worked hard to lose weight, and their hands and feet are thin, but some local fats are particularly difficult to lose.

　　Is there any quick-acting weight loss method?

　　Practice the side waist and the lower abdomen?

　　The method of applying cream?

　　Is there any effective massage and weight loss method?

　　Today, the editor will answer these questions for you

　　In fact, applying cream is useless.

　　Many women I don’t like exercise, but want to lose weight easily. I will buy some creams. But some creams and medicines on the market say that the ceiling is full of splashes, but in fact the effect is not as good as I imagined.

　Some people will say, “My body sweats every day.” But sweating is just dehydrated, and the "calorie" that can be consumed is minimal! It is not as simple as I imagined.

　　Fat is the form of calories stored in the body, and calories must be consumed to achieve the purpose of burning fat. Acceleration of heartbeat is an indicator to improve the body’s metabolism and calorie consumption. If the heartbeat does not accelerate, it will only cause the thyroid to become strong. To lose weight, you have to consume calories, or you can only rely on exercise.

　　What about massage? Is it effective?

　　It is just like applying cream and applying medicine. Many people promote massage methods to lose weight, but in fact it is not. These health stores just want to achieve publicity effects and attract more people to consume.

　　Even if you pat the fat, rub it, and pinch it, it will only make your body become inflamed, red, swollen, and bruised, and will not be excreted from the body! Unless you use liposuction surgery, but liposuction surgery costs a lot and is unhealthy.

　　Fat is the place where calories are stored, and it is produced by excessive food digestion. To reduce fat, it is naturally to consume calories! If you want to burn fat effectively, then you can only move. Many people often have no effect in exercising because your frequency and duration do not meet the standard of burning fat. Exercise must have standard intensity and time to achieve the effect of exercise.

　　The ideal way is to develop habits first, and proceed step by step. First, you can walk more every day to increase the amount of exercise activities. After slowly getting used to the feeling of sweating, you will start to arrange time to try brisk walking and small jogging. After you can get used to the intensity of exercise more, you can try long-distance running, weight training, and ball exercises. As long as you exercise with "intensity" will be very good!

What training are there? Can you achieve local weight loss by exercise?

　　Doing sit-ups or leg-lifting training exercises will strengthen the lean tissue of this part of the flesh and make it solid and tangible. If the exercise intensity is strong enough, consume enough calories to reduce fat (long enough, the heart rate is fast enough), but there is no way to reduce this part of the fat! Which fat is reduced first depends on the "gene". Often, the abdomen, the thighs, and the waist are the most likely places to accumulate fat and lose weight in the end!

　So how can we reduce the annoying fat of the lateral waist and lower abdomen?

　　Remember: Fat is reduced throughout the body!

　　It is better to develop exercise habits to achieve sufficient strength and Frequency: You can consume a little more calories every day, and weigh both weight and aerobic. Take good diet and continue to fight the war to reduce stubborn fat. If the body fat of boys is reduced to less than 15% and girls are less than 15%, you can basically be strong and tangible!

　　Fitness is a "habit", you have to exercise all your life. There is no such thing as fast effect! You cannot stop doing it after three months, so you will still gain weight even if you lose it quickly! Therefore, you must maintain good habits and maintain your figure and health, and last for a long time.

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Further reading:

　　Practice abdominal muscles! Why does the head hurt when the crunches (sit ups) get sore?

　　Sexy supermodel of fitness - Li Yingzhi's diary of showing off her belly!

　　What muscles are exercised with abdomen chakra? Is the abdominal chakra effective for muscle exercise?