Looking for fitness in home exercise mopping

The reporter interviewed Ms. Shen, a full-time mother. She said that before giving birth, she often went to the gym to exercise, but now she has no time to take care of her children every day. She hired an hour to cook and did the housework for the room by herself.

　　Because it is a duplex house, she has to run back and forth several times every day. When she was free, she would carry the child or push the stroller out for a walk. She felt that as long as she had a proper diet every day, such activities could be effective in maintaining her body shape.

　　 Experts from Harvard University and Stanford University in the United States have conducted special research on the relationship between housework and health, and listed the energy consumption table of housework. Sweeping the floor for 15 minutes consumed about 60 calories;

　　　A hand-washing clothes consumed about 190 calories; ironing clothes consumed about 180 calories; wiping the glass window for 30 minutes consumed about 15 calories; sucking with a vacuum cleaner Dust consumes about 120 calories in 30 minutes; washing dishes consumes about 45 calories in 15 minutes; cleaning objects consumes about 30 calories in 10 minutes.

　　With little bits of housework, if 2,000 calories can be consumed per week, the possibility of dying due to cardiovascular disease will be 75% lower than that of people who do not do housework, and their lifespan can be extended by 5 to 10 years.

　　Experts say that many foreign countries People like to do housework by themselves, such as washing cars, trimming their own lawns, etc. However, it should be pointed out that the calorie consumption of housework is not large, mainly to maintain the balance between people's daily calorie intake and consumption, so it is not enough to rely solely on housework to lose weight.

　　To turn boring and single housework into fitness activities, there is also a transformation process. For example, labor that mainly involves exerting force on waist and legs, you can sweep the floor while sweeping. When washing rice, you can take turns to drive the shoulder swing; housework mainly in standing posture can swing your legs up and down and left and right; housework mainly in sitting posture can tilt your neck and shoulders rhythmically.

　　When going shopping and taking out garbage, try to use the opportunity of walking and going up and down stairs to exercise your legs. In short, you can learn from the specific situation and design your own actions.

　　The reporter interviewed Ms. Shen, a full-time mother. She said that before giving birth, she often went to the gym to exercise, but now she has no time to take care of her children every day, so she hired an hour to cook, and did the housework for cleaning the room by herself.

　　Because it is a duplex house, she has to run back and forth several times every day. When she is free, she holds the child or pushes a stroller for a walk. She feels that as long as she eats a moderate amount every day, she can do the amount of activities. Maintaining body shape.

　　If housework is too heavy, it is of no use to people's spirit and physical strength. Therefore, if you want housework to achieve fitness results, you have to do it happily.

　　Foreign experts conducted surveys on thousands of middle-aged women and found that women who can do 2 and a half hours of gardening work every week and like to take frequent walks are full of vitality and are not easy to gain weight. They are less likely to get fat at static heart rate, which is healthier than those who often fall into heavy housework.

　　　House chores should be done happily, which means they should be carried out in an orderly manner in a happy mood. In addition to washing vegetables and cooking in the kitchen, cleaning the room, taking care of flowers and plants, and tidying up books, you can also adjust your mood.

　　In addition, playing some relaxed and pleasant music when doing housework is also a good way. This way, spending an average of 1 hour a day can also play a role in fitness.