List of low-sugar foods What are the low-sugar foods included

Many people think that the reason for gaining weight is that they eat a lot of oil, but in fact, the main reason for gaining weight is sugar. Sugar is the killer of people's fatness, so many thin people don't like to eat sweets very much. When we lose weight, we will first not eat sweets. So today we will introduce a list of low-sugar foods. Let's go to the fitness recipes to take a look!

What are the low-sugar foods that include

Foods with higher sugar content mainly include edible sugar and various grains; Sugar-free food mainly includes various edible oils; low-sugar foods mainly refer to vegetables, fruits and meat. The official name of low-sugar food is "low-carb food", that is, intake of more fat and protein, less carbohydrates in the diet, that is, eat more vegetables and less food. Grains, grains, soy products and some green vegetables are low-sugar foods.

　　Bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can lower serum cholesterol and triesters; bitter melon, onion, mushrooms, Grapefruit and pumpkin can lower blood sugar and are the most ideal food for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.

　　According to the Atkins blood sugar sorting method, foods that can be eaten frequently are low-level vegetables: asparagus, bamboo shoots, cabbage, celery, cucumber, eggplant, radish, spinach, bean sprouts, potatoes and other fruits: apples, plums, strawberries, citrus, cherries, oranges, peaches, pears and other grains: whole wheat bran, oatmeal wheat bran, processed barley, etc. .

　　Low sugar food list

　　1. Fruits

　　Cherries, apples, pears, oranges, dragon fruits, bananas, and grapefruits. This type of fruit can provide 20-40 kcal of energy per 100 grams, making it the best fruit with low sugar content and fullness.

　　2. Cereals

　　Wheat bran, wheat, whole wheat flour, black rice porridge, barley, rye, oats, etc.

　　3. Vegetables

　　Pumpkin Seaweed Lettuce, cabbage, rapeseed, spinach, celery, leek, garlic, bamboo shoots, cucumber, tomatoes, zucchini, winter melon, vegetable melon Fennel, rolled cabbage Chinese cabbage, leeks, fresh snow red, eggplant, carrots, horn melons, gourds, fresh mushrooms, pea seedlings, sauerkraut, chili pepper.

4. Dairy products

Peanuts, milk, whole milk, skim milk, low-fat milk, low-sugar-lowering milk, elderly milk powder, gram sugar milk powder, yogurt, yogurt, yogurt.

5. Beverages

　　Apple juice, peach juice, pineapple juice, grapefruit juice.

6. Bean products

　　Soybeans, soybean noodles, tofu, dried tofu, mung beans, broad beans, lentils, lima beans, chickpeas, green knife beans, black-eyed beans.

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