Light fasting and weight loss method for two days a week. Light fasting and diet

After many people's exploration, we all know that hunger is not an effective way to lose weight. However, weight loss is also necessary to control calorie intake. However, many people cannot maintain this low-calorie diet, so the light fasting and weight loss method came into being. So today we will introduce some light fasting and weight loss methods for one or two days a week. Let's go to the fitness recipes to take a look!

　　　Light fasting method is to eat lightly any two days a week and eat normally for the other 5 days. Light fasting brings many benefits to the body. Eating lightly for two days a week will not affect our daily life, and you don’t have to fight hard when having dinner together. During fasting, it is not that you don’t eat anything, but light fasting, just let you eat one quarter of your usual meal, which is easy to accept and easy to implement. Next, we will introduce some methods during the light fasting period.

　　The method of light fasting diet

　　The first type: tomato and winter melon soup

　　Practice: Add a little oil in a hot pot, stir-fry garlic cloves and dried chili (not to add ), then add the cut tomato pieces and stir-fry until the tomatoes are soft, add light soy sauce and oyster sauce, then add boiling water, add winter melon slices and enoki mushrooms, finally add salt and MSG seasoning, sprinkle with chopped green onion as an ingredient.

　　Each 100 grams of winter melon only has 12 calories. Even if you eat 500 grams of winter melon in one meal, it is only 60 calories, which is probably not as high as a steamed bun. Tomatoes are 15 calories per 100 grams, and they will not be fat if they are open. These two are combined together, are you still afraid that you will not be full on a light fasting day?

　　The second type: seaweed tofu soup

　　Preparation: Put a little oil in the pot (orange oil and vegetable oil are good), and stir-fry the minced ginger Add boiling water, then season with light soy sauce and oyster sauce. After the water boils again, add the cut lactone tofu cut into small pieces, cook for 2 minutes, pour in water and starch to make it slightly thicker, and finally add soaked seaweed and chopped green onion to make it out of the pot.

This bowl of soup uses about 350 grams of lactone tofu, and 2 eggs do not exceed 100 grams, which is only about 140 calories. Other oil and water starch are used very little. This pot of soup is only 500 calories, divided into three parts, and you won’t feel hungry for a day. Whether it is during weight loss or not, protein is a nutrient that must be paid attention to in daily diet. Because protein is the basis of our life, and the whole body cannot play with it without protein. , eggs are important sources of daily protein.

The third type: kettle melon cake + kettle melon soup

　　Preparation: Cut the kettle melon off the head and tail and rub it into shreds, add a small spoon of salt and let it sit for 10 minutes, then squeeze out the excess water with your hands, beat in an egg, and then add about 50 grams of flour. Brush a layer of oil in the pan and fry the prepared batter until it is set. You can also leave a part of the kettle melon soup. The method is to boil water, add egg liquid, pour in water starch, and season and put it out of the pot.

　　A total of 2 kettle melons are used for one cake and soup. It is only 100 kcal of calories, 50 grams of flour, 183 kcal of 2 eggs, and 144 kcal of 2 eggs. A total of 427 calories, and the added oil and water starch are counted. The 500 calories will definitely not exceed the standard. Divide into three parts, and each meal will make you feel full.

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