Let’s learn about the three major foods containing vitamin C, citrus fruits and vitamin C tablets?

In autumn and winter, a large number of citrus fruits dominate the market. They are sweet and sour, juicy, delicious, resistant to storage, and rich in vitamin C. Although they are not the king of vitamin C in fruits, the vitamin C content can usually reach 20-30 mg/100 g, and are also rich in dietary fiber, carotenoids, minerals and other nutrients. Eating two or three a day can help build a good body. There are so many citrus fruits, how should you choose? Let’s take a look at which fruits are suitable for different people?

　　1. Grapefruit

　　Citrus fruits taste sour, and many people are easily deceived by the sour taste and mistakenly think that they are not high in sugar. In fact, the sugar content of citrus fruits can reach 10%. As a result, eating more can easily cause excessive sugar intake. 100 grams of grapefruit contains 84.8 grams of water and 57 kcal of calories. The sugar content is relatively low, and the potassium content is high, and it contains almost no sodium. It is very friendly to patients with cardiovascular and cerebrovascular diseases and kidney disease.

Suitable for people: people who want to control their calorie and sugar intake.

The three major foods containing vitamin C, citrus fruits and vitamin C tablets will be learned about?

2. Oranges

　　Among citrus fruits, oranges are one of the most popular. Its sugar content is relatively relatively High, so it tastes sweeter and richer, less sour taste, and makes people feel endless aftertaste.

　　Suitable for people: people with sweet taste

　　3. Oranges

　　Although oranges and grapefruits are good, they are more troublesome to eat. Oranges are easy to eat and the skin is also very easy to peel. Here is a small tip. Rub the oranges in the palm of your hand for a few times. It is easier to peel.

　　Suitable for people: lazy people, busy people

　　The three major foods containing vitamin C, citrus fruits and vitamin C tablets will be learned about?

　　Is there anything more convenient to eat than oranges , and the vitamin C content is higher? Of course, there are vitamin C tablets. There are so many vitamin C tablets, so it is recommended to Tangcheng Beijian Vitamin C chewable tablets.

　　Tangcheng Beijian is a leading brand and benchmark enterprise in China's dietary supplement industry. It has been deeply engaged in China for many years and the products it launches are based on the body quality of the Chinese. "A Quick Check Manual for Dietary Nutrients Reference Intake of Chinese Residents" (2013 Edition) recommends that adults need to consume 100 mg of vitamin C every day, which is about the vitamin C content of 5 oranges.

　　Tangcheng Beijian Vitamin C chewable tablets The tablets contain 132.5mg of vitamin C, once a day, one tablet each time, plus the vitamin C obtained from other foods, which is enough to meet the needs of adults.

　　The needle cherry powder used in Tongcheng Beijian vitamin C tablets is imported from Brazil. Needle cherry is a natural vitamin C fruit king. In order to ensure the quality of vitamin C, from farms to factories, from hand-picking to microcapsule technology processing, it is also an interlocking "nutritional defense battle".

　　A tablet of Tongcheng Beijian vitamin C chewable tablets every day, combined with citrus fruits, can easily supplement vitamin C.