Legs Rear Reinforced - Hell-style Sliding Legs Curled

Hamstring exercise- Hell-style sliding legs curl

The back of the leg is one of the most important power chains of the human body! But many people will ignore it! The training series of movements to be introduced today mainly use sliding legs to exercise the back of the leg muscles!

Sliding leg curl is a practice that really makes you feel the presence of the back of the thigh!

Select a smooth ground! It is best to have a training slide plate or towel! As long as it can help you slide on the ground!

Sliding leg curl can be divided into forward and backward from the action trajectory. Next we will introduce a series of simple and difficult exercises!!

1. "Squeeze" sliding legs curl

Put one between your knees Small foam rollers or solid balls to perform movements! Such changes will help you train better!

By strengthening the adductor muscles to achieve higher cost-effectiveness, many people's hips are relaxed and sagging when moving! This will greatly weaken the movement! By clamping an object, force your hips to participate in the work better.

2. Single-leg sliding leg bend

This is a great advanced version. Once you have mastered the normal version, the load should be gradually increased! You can try the single-leg movement and then increase the load!

The weight-bearing barbell plate or iron chain, and the weight-bearing vest are your choice!

(Note: Follow the fitness bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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