Legs back (hamstrings) super group training: Romanian deadlift + leg curl

Super group training on the back of the legs (hamstrings)!

　　The back of the legs is the strongest muscle group in the human body, and the back of the legs is also one of the largest and strongest dynamic chains in the human body, but many people often ignore them!

　　Many people do not practice legs when they exercise! Many people only practice legs on the front of the legs, which is not a wise move! Muscle strength balance is a major principle for not getting injured!

　　Today I will bring you a super group training on the back of the legs! Make your back chain stronger!

　　Training introduction:

　　Super group! Two movements are in one group, and there is no rest between groups!

　　Movement arrangement: Romanian deadlift + leg curl!

　　First One action is a compound action deadlift! Choose 6-10RM! Let your muscles challenge the heavy weight! Then immediately perform a single joint action of 15RM so that you can feel its existence

　　Remember: try to slow down the rhythm as much as possible in the entire range of motion! Focus on keeping the target muscles tensile and increasing the time the muscles are under tension, rather than snatching the birds quickly!

　　This same training method can also be used for:

　　　Breast: bench press + bird

　　Latissimus dorsi: pull-ups + straight arm pulling

　　Quests: squat + leg stretch

　　Shoulder: press + side lift

(Note: Follow the fitness bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations Improve your weak back thigh muscles - Glute Ham Raise

　　Train the back thigh muscles - Supine leg bend

　　10 back thigh muscles exercises: 5 and knee dominate 5 hip dominate 5 hip dominate