Leg training equipment movements It turns out these movements

When exercising, we often choose instrument assistance because the exercise effect is more obvious. The equipment also differs in the exercise of muscles in different parts, so we must first understand the usage of the instrument so that we can exercise better and ensure that there are no exercise misunderstandings. So let’s take a look at what the leg training equipment movements are?

The Leg flexion and extension equipment movements

At the beginning, we sat upright on the stool of the leg flexion and extension device, and then our backs leaned against the baffle behind and placed our legs on the instrument. Below the machine, make sure our back is straight and our calves are perpendicular to the ground. At the beginning of the movement, our legs are wide open and we exert force upwards, so that the instrument can be pushed up until our legs are straightened. We will retract the action and put our legs back to their original position. After adjusting the breathing state, we will start the next action again.

　　Barbell weight-bearing squat behind the neck

　　This action is to fix the barbell in the muscle position behind our neck. At this time, hold the barbell with both hands to ensure that it will not fall. When our legs are opened and adjusted, we Start exercising. The legs bend down and squat. At this time, we hold the barbell with both hands and need to ensure that our backs are always straight. Do not arch upwards, and then get upwards. Complete 15 squats in one set, and insist on completing 2 to 3 sets.

　　Fixed instrument legs curl

　　This action was done by us lying on the instrument. At the beginning, our bodies were afraid that our legs were on the stool of the instrument. At this time, our legs were placed under the horizontal bar of the instrument. After we adjusted our posture, our calf exerted force upwards to move the horizontal bar. Push up until our calf is most bent, then slowly put it back on our legs. When the legs return to their original relaxed state and adjust their posture, we start over.

The above is about the methods of equipment training legs. These methods are more effective in exercising our legs, but you must pay attention to ensuring that you are not injured during the exercise. It is best to complete these exercises in the gym.

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