Leg slimming exercises, let you have sexy legs

1. Jumping rope and slimming legs

　　　Run jumping rope can slimming legs, and jumping rope is a very good exercise to lose weight. Leg slimming is to lose fat. Exercise and slimming legs are slow to achieve, but it is more scientific than losing weight for a month when you go on a hunger strike. Burn a lot of fat and will not rebound. Dieting and medications are effective in losing weight quickly, but at the cost of health, it is not targeted to slim your legs, and it is easy to rebound. The chance of heart disease after rebound is greatly increased.

　　　Flush 400 calories every half hour. This is a bodybuilding exercise, which is of great help to various organs, coordination, posture, weight loss, etc. such as the heart and lung system. It has an exercise effect on the muscles of the legs and can play a role in slimming your legs, so skipping rope can slimming your legs. 　　Legs with high leg lift

　　One leg lift is at a 90-degree angle, and the left and right legs are jumping in exchange. The key is to turn the toes down when jumping. If it is difficult to change legs, you can slim your legs and then change your legs after jumping once.

　　If you think it is suitable, use high leg lift jump. Coupled with high intensity training, it will cause the gluteus maximus to contract and extend, because this has the effect of lifting hips, but pay attention to the special situation of landing on both feet, which has a very large impact on the lower limb joints. During exercise It is best to bring ankle protection and do a good job of warming up.

　　　Small reminder: This method is not suitable for weight loss friends who are too heavy to lose weight, which can easily cause damage to the knee joints.

　　　Open the legs and jump rope

　　After your feet close and jump with strength, spread your feet outward and wave the rope. When the rope turns back in front, close and jump again. Repeat this action to hone the thigh muscles.

　　Single-leg jump

　　Sustain the running movement, and jump the rope one leg in turn. After practicing, try your best to jump quickly. This ability is effective. It will reduce the fat on the legs!

　　tip: Pay attention to the fact that after the jump rope is over, you must do stretching exercises, otherwise it will become muscles and calves!

　　2. Squat and slim legs

　　Stand up, raise your head and chest; spread your feet shoulder-width apart, parallel to your feet, and the toes are straight forward; the soles of your feet can also be separated at a certain angle, about 60 degrees, but keep the direction of your knees and toes when squatting.

 Squat down slowly, your knees should not exceed your toes until the angle between the legs is less than 90°, but do not relax tightly, about 70-80 degrees; then stand up in front of your thighs until you stand straight.

3. Stand up the legs on the side

　　Sliding your head and chest

　　Steam in a standing position, shoulder-width as you shoulder-width, raise your head and chest, keep your upper body straight, face forward, and stabilize your abdomen.

　　Steaming hard and fixed objects such as the back of the chair or the wall with one hand.

　　Release the single leg to the side to the highest point

　　Absorb fullness, exhale slowly lift one foot to the side, and lift it to the highest point .

　　Use the power of the thighs to drive the calves and keep the feet slightly bent, without deliberately stretching them.

　　As long as you feel the hips, waist and the outer side of the thighs contract and tighten.

　　Stop for 2 seconds, slowly put down and stop, but do not touch the ground, keep it hanging, exhale and then lift it to the side. Lift for 15-20 times continuously, which is 1 set. It is recommended to do 3-5 sets.

　　Four. Scissors and legs

　　1 Open your legs as wide as shoulders

　　Select a flat place, lay on the yoga mat and lie flat on it, raise your feet perpendicular to your body, and open your feet as wide as your shoulders, relax your hands above your head or both sides of your body.

　　2 Cross your legs

　　Slide your legs and move your legs left and right, and feel like scissors to open and close. First cross your left foot in front of your right foot, then cross your right foot in front of your left foot, repeat the movement about 20-30 times, and you can adjust the number of times according to your personal habits.

　　3 Keep your feet in line

　　When doing crossing actions, remember to keep your legs perpendicular to the ground, and do not bend your knees. If you are tired, you can go back to the action of step 1 to rest.

　　4 Leg rest

　　After completing the movement, do not put down your legs immediately after returning to the action of Step 1. Adjust your breathing first and then slowly lower your legs. Keep your movement for about 3 minutes every day.

, Simple tips for slimming legs

1. Try to walk as much as possible on the stairs, and lift your heels when going up the stairs to bear the weight with your legs. Because the burden on the legs is increased, the burning rate of fat around the thighs can be increased and the fat on the inner thighs and buttocks can be eliminated. Experts say that climbing 2 steps in one step can tighten the leg shape and have the effect of lifting the buttocks, and can also avoid the legs of carrots.

　　2. After taking a shower, pat the inner thighs with the right blood circulation and pat the inner thighs with the palms, which can also help you have a well-proportioned and beautiful legs.

3. Before going to bed every day, lean your legs against the wall, let your legs be at a 90-degree angle with your body, and stay for 30 minutes. This can help blood flow back and relax your calf muscles.

　　4. When sitting, try to fit your calves together while your knees are together, and relax after about 10 seconds. Repeat this movement and keep your breathing evenly. The muscle contraction and relaxation in a short period of time can effectively slim the lines of the calf.

　　5. Change the small posture of sleeping, and you can also reduce the burden on your calf. The method is to raise a layer with a thin quilt at the end of the bed, so that the level of your legs is higher than the heart.