Leg/narrow distance squat video illustration tutorial

Leg squat/narrow distance squat movement illustration tutorial

　　There are not many people doing this exercise, but it is a good way to develop quadriceps. However, the requirements are extremely high

　　This action is only suitable for advanced trainers, people with no problems with cervical spine, and people with large trapezoid muscles will have more advantages in doing this action, and the weight should not be too large. 　　The key points of the action: During the action, keep your feet and legs together, and try to be vertical. The angle between the back and the ground should be between 30 and 70 degrees. Do not lock the joints when the action reaches the highest point. This will always keep the legs under stress.

　　The upper body should be kept upright and squat until the thighs are parallel to the ground. , stand up, or stand up for at least 3/4 times. This will always maintain the weight stimulation to the quadriceps.

　　Due to the narrow position of the stand, the barbell must be placed at a high position on the shoulder.

　　Tip:

　　When standing up, the body moves upwards close to straight.

　　People with knee injuries cannot practice this movement.

　　To achieve satisfactory results, the movements must be correct and standardized, with a large number of times, and the interval should not exceed 45 seconds.

　　15 to 20 times are a set. This movement is best for light weight multiple times, so that you can exhaust yourself. In this way, you will feel that the thigh muscles are burning. To enhance the training effect, you can combine it with leg flexion and extension for combination training, that is, 15 leg flexion and extension and then do leg squats until you try your best.

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