Leg exercise: Common mistakes in leg lifting Leg Press!

Leg exercise: Common errors in Leg Press!

　　Leg lift Press is also called a sitting leg pedal machine. It is one of the most common equipment in the gym! It mainly helps us exercise our legs and hip muscles!

　　Leg lifting is not a difficult action to master. Like most fixed equipment, it is simple and easy to use. It is also a good choice for beginners to improve their leg muscle strength and muscles!

　　But seemingly simple recommendations are often done by people wrong! Many people will feel uncomfortable during training! Over time, there may be risks of injury!

　　Today we will bring you to know the most common mistakes in leg lift training: pelvic back tilt

　　The video is as follows!

　　Many people are not ready when performing movements, and the lower back is not attached to the stool, and the gap between the buttocks and the cushion becomes larger! In this way, the pelvic back tilts and the lumbar spine bend starts to move, which will make you The lumbar spine (lower back) is under too much pressure.

　　We know! The stability and neutrality of the lumbar spine is very important in exercise. During the movement, the lumbar spine is always flexed back and forth, which can easily cause lumbar spine damage!

　　Another reason is insufficient mobility and cannot fall to a certain range. If you have to squat to the deepest, it will cause the pelvis to tilt backwards and flexion of the lumbar spine!

　　This group of people recommends that when lifting the legs, shorten the range of movement, or step on the side of the feet!

　　Last tip: When performing leg lifting training, be sure to make sure that the entire torso (especially the lower back) is leaning on the chair to maintain a natural spinal arc! Do not lift your butt off the cushion during movement!

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　　2 excellent exercises for the muscle group on the back of the legs (hamstrings)!