Leg beauty and bodybuilding tips

Many women hope to make their legs beautiful and coordinated through physical exercise, but many people become thicker and thicker as they train. Why? The main reason is that they have not mastered the key points of exercise.

The thickness of a human leg is determined by the size of the muscles in the legs and the amount of fat. The muscles are composed of countless fibers. The muscle fibers mainly include fast muscle fibers and slow muscle fibers. Fast and strong bodybuilding exercises, such as sprinting and weightlifting, mainly fast muscle fibers, which can thicken the cross-section of the muscle fibers and become developed and thicker. Endurance exercises such as swimming, cycling and long-distance running are mainly slow muscle fibers to participate in the work. Because the capillaries around the slow muscle fibers are rich, the ability to oxidize fat is strong, and they can consume more fat when contracting. Therefore, if you often engage in long-term endurance training, your legs and body shape will become slender and even. It is necessary to prevent the calf from losing its curve and being like a straight stick.

The standard for toned legs

The toned legs should be gradually analyzed from waist to knee joints, the knee joints are straight, flexible, and the calf muscles are solid and elastic. When raised, the whole leg shows a coordinated, graceful and slender curved beauty.

Decision:

1. When you sit and relax, you might as well do more Some feet are flexed and stretched, and often do the toes toward the soles of the feet and persevere. It will be effective.

2. Adult women can wear high heels to eliminate excess fat in the ankle, and walk elastic, light and powerful, but it should not be worn for too long.

3. Persist in massage after bathing. After each bath, dip some moisturizer in the palm of your palm and massage the ankles to the legs and ankles, which will cause local blood circulation and metabolism.