Latsomia dorsi training method - dumbbell bent over rowing

Latamas dorsi training - dumbbell bent over rowing. This exercise is a good way to train the thickness of the latamas dorsi. It mainly exercises the muscles in the middle of the latamas dorsi. In several types of latamas dorsi, single-arm dumbbell rowing can separate the latamas dorsi on both sides of the back. This will be a good training opportunity for fitness enthusiasts who have a less symmetrical back muscles. In addition, it can be allowed to increase the weight of the training to a higher level. The increase in the training height can allow the muscles to contract better.

Action sketch:

1. Bend the body and hold the dumbbells in a straight hand, hold your other hand on the bench and dumbbell stand Or other places you can lean over to support your body. The knee of the other leg can also be bent on a bench or stomp to make your body parallel to the ground, then raise your chest and raise your head.

2. Then put the weight down to the lowest possible, face the palm to the body and then pull the dumbbell or other weights up; keep the body as still as possible during the movement, focus on the back, use the muscles on the back instead of the arms to pull the weight or dumbbell to the side of the body; lift the weight up as much as possible, then slowly lower it, and then perform a second time.

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Further reading:

　　【Dumbells lean over and lift sideways】Mainly practice the posterior deltoid muscle bundle and latissimus dorsi

　　How to practice dumbbells throughout the body

　　When sitting ups, you should roll up your upper body instead of lifting it!!!