Knowledge about eating: How can you make your muscles grow rapidly?

Eating knowledge - do you know how to eat to make your muscles grow rapidly??

Fitness is a profound knowledge, especially for eating! Three points rely on your face and seven points rely on your eating concept to show the importance of eating!

Eating unreasonable exercises is useless! Do you want to make your muscles grow rapidly? Let’s take a look!

1. Eat high-calorie natural foods

The calories you consume should come from nutritious days Of course, food, so that your body can absorb the right nutrients to quickly build muscle.

Foods with high sugar content, high fat, deep processing, exquisite quick food. Although bleached flour, trans fat and additives have high calories but low nutritional value. Do you think such bad food will build good muscles for us?

There is a saying that you should remember: What you eat determines your figure!

I want to increase If you grow muscles and want to become healthy, you need to eat a variety of natural and high-quality foods.

2. Eat high protein

2. For example, steak and roast beef, roast chicken (skinned and grilled black parts), salmon, eggs and pork. Protein is very important for building muscle. Do not eat bacon, sausages and other smoked meats. These foods contain additives and should not be eaten in large quantities.

Eat more fruits and vegetables. Some foods can provide fiber and essential nutrition, and can help maintain the body's moisture.

Eat whole cereals, such as oatmeal, whole wheat, buckwheat, and use quinoa instead of white bread, biscuits, muffins, pancakes and waffles, etc.

Eat beans and nuts, such as black beans, black and white beans, green beans, walnuts, peanuts and almonds.

(Note: Follow the WeChat public platform of the fitness bar, and search for the subscription account. “Fitness Bar Network” or "Click to scan and follow")

You may like:

The muscle building plan, start writing training and nutrition diary today

How muscles grow and the principles of muscle building and fitness.

How do thin men become muscle-boos? Tips for thin people to become "big guys"!

3. Eat more,

> More than what you think you should eat. You eat when you are hungry and don't eat when you are full? This sounds normal, but if the goal is to grow muscle quickly, you need to eat more than usual. Add a little bit of each meal, if you eat it Just go for more. Your body needs fuel to build muscles: the reason is that simple.

A good breakfast that can grow muscles may contain a bowl of oatmeal, 4 eggs, 2 slices or more of roasted ham, an apple, an orange and a banana.

Lunch, you can eat a whole wheat bread chicken sandwich, a few handfuls of nuts, 2 avocados, a large portion of vegetable soup and tomato salad.

Dinner, have a big steak or other protein foods, potatoes, and vegetables, and eat one more portion for each.

4. Eat at least 5 meals a day.

Don't wait until your stomach whispers before starting to eat again; during the muscle growth stage, you must keep replenishing the body's fuel. You won't eat like this all the time, so try Enjoy this stage! Come out for breakfast, lunch and dinner, and add two more meals a day.

5. Eat supplements

But don't rely on them. Protein shakes that help muscle growth cannot grow muscle for you. What you need to build muscle is a large amount of calories from high-calorie natural foods. That is to say, you can use certain supplements to confirm that it is harmless to the body to accelerate the process of muscle growth.

The most common nutritional products are: whey protein, muscle building powder, branched chain amino acids, creatine, glutamine... etc.

6. Keep moisture.

To grow muscles and exercise until exhaustion will cause moisture to quickly lose. To deal with this problem, bring a kettle wherever you go, and feel thirsty Drink water. It is best to drink 3 liters of water every day. Drink more water before and after exercise

Give up sweet or carbonated drinks. These drinks cannot improve your overall health and will drag your back legs for strength training.

Alcohol does not help you, it will make you dehydrate and feel weak.

Finally: Understand your body. Where are the body healthy and where are poor. As your diet changes, pay attention to what changes will happen to your muscles. Different personal physical constitutions are different. One food may not work for this person but is effective for others. If there is no progress within a week, try another one next week.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

Fitness diet - Are meat foods the same good?

Fitness also requires seafood, add seafood to your recipe

Can spinach build muscle? Popeye's "Mystery of Spinach strengthening muscle"