Kneeling push-ups – the best way to enhance breasts for girls

Many girls often hunch their chests in the development stage because they are too shy and often hunch their backs. Some women often complain that their breasts are too small or too loose. Is there any exercise that can make their chests fuller and achieve the effect of slimming? Of course there is! That is push-ups. Push-ups can not only make girls' chests fuller but also make their arms more slender and stylish. What should I do if I can't do standard push-ups? Then try kneeling push-ups!

Kneeling push-ups can be padded with a towel under the knees, and the abdomen must be tightened.

Environmental tips: kneel on the ground with both knees, lift your feet back, lean forward, and put your hands shoulder-width on the ground. Keep your back straight and tighten your hips, slowly bend your arms to the chest to touch the ground, and then slowly push your body up with the strength of your elbows and return to your original position.

In order to maintain the continuous tension of the chest muscles, when the body moves to the highest point, do not completely straighten the elbow joints, repeat the above movement 10 times. Pay attention to tightening the abdomen, feel that the chest is exerting force, and the waist should not be pressed to the ground.

Achievement analysis: This push-up exercise can not only make the chest tight and plump, but also make the abdomen flat and firm. In fact, doing push-ups cannot increase the fat in the chest, but can increase the lower chest muscles through exercise. The enlargement and tightness of the chest muscles make the chest protrude overall, and the elasticity also increases significantly.

Advanced movements of kneeling push-ups:

1. Kneeling wide-distance push-ups

2. Thumbs are relative to kneeling push-ups

3. Kneeling push-ups on the stool

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