Kettlebell Windmill Technical Graphic Tutorial

Kettlebell Windmill) Technical diagram tutorial

Huling Windmill is a powerful core strength training movement. It can perfectly combine the training of arms and legs, which is more practical.

Main exercise parts: abdominal muscles

Other muscles: hips, shoulders, thighs, calf triceps

Start position: Single-arm kettlebell grabbing arms straight up to lock them to the head . Grasp the kettlebell with your right hand and tilt your feet to the left, lean your upper body forward from your hips, keep your back straight, keep your eyes straight, keep your eyes open and your center of gravity on your right leg, and pick up a kettlebell placed on the ground with your other hand.

The key points of action: Keep the kettlebell locked all the time, keep your butt still in the direction of the kettlebell. Spin your hips lightly to the upper right, and separate your feet at a four- or five-degree angle to work with the locking arm. Bend it. On the side of your hip, press your butt and tilt slowly until you can touch the ground with your free hand.

After pausing for a second to touch the ground, the opposite movement returns to the starting position.

Precautions:

Stay on your eyes:

Stay on your eyes: Keep your eyes on Hu Ling

Unknown facts:

Stay on your right arm and your right knee can be straightened, and your left knee can be slightly bent. Keep your right elbow locked and move downward When putting the kettlebell a little to the right, and the ribs below are straight up. This action requires slow control to exercise.

This action can exercise the strength and flexibility of the waist and hip muscle groups, improve shoulder stability and overall body coordination.

The number of kettlebells is defined rather than rigid group division.

The movement changes: Double kettle Ling Fengmill (Double Kettlebell Windmill)

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