Kettlebell training method: Kettlebell training that depicts muscle lines!

The benefits of kettlebells are numerous. They can not only eliminate fat and train muscles, but also improve cardiopulmonary function. The gameplay is varied. It is also suitable for beginners and veterans. Let’s see how we integrate the kettlebell movements into training!

　　　About kettlebells

　　The design of kettlebells, which is like a cannonball-mounted handle, was originally used by Russians as weapons in the last century. After being introduced to the United States, the kettlebells turned into an excellent tool for strength training.

　　Its thicker handles can strengthen the user's grip strength, and its shape, weight, and position of the handle are more difficult to train, and can keep your hands and wrists naturally straight, which increases the endurance and lifespan of muscles. , and can generate greater exercise, thus providing better regulation and health.

　　Advantages of kettlebell training

　　　Kettlebell training is very varied, and the best method is to apply it in explosive movements, because it can train multiple sets of main muscles at the same time, burn fat efficiently, enhance body coordination and strengthen muscle strength, so many professional athletes use kettlebells as training tools.

　　In addition, you can also use kettlebells to perform many traditional movements, such as birds, squats, deadlifts, and presses. A pair of kettlebells will train the whole body. Continuous training will quickly get 6 abdominal muscles!

　(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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