Jump training: box alternating jump

Jump training:: Box-type alternating high jump

　　In explosive training, jump training is a very important component. On the sports field, the most important action mode of jumping!

　　　The jump training is divided into the following types,

　　1. Different planes: mainly vertical jump, forward jump and side jump, respectively, developing explosive power in vertical direction, horizontal direction and coronal plane!

　　2. Different types: running jump, jump in place

　　3. One-footed and two-footed feet

　　Today I want to introduce a very good one-footed jump training: Box-type alternating high jump

　　The following will introduce the process and skills:

　　Adking preparation: Choose a height and Boxes with the same knee height, then stand with a step! Maintain a natural standing position!

　　Jump: swing your arms, and flex your hips and knees at the same time, and add energy to your legs. Then quickly wave your arms! The three joints stretch at the same time (ankles, knees and hips) and rise forward, burst up and jump out.

　　Ground: When jumping up to the highest point, immediately alternate the legs and complete the drop. When landing, the toes are too much, and at the same time, slightly bend the hips and knees down to accumulate energy for the other foot to jump upward! Then jump up alternately, repeat this way!

　　Common errors and precautions:

　　1. No swing of hands

　　Jumping requires swinging of both hands as a helper. Try to put your hands on your head Then make a jumping action, and you will find that the jumping force will drop immediately

　　2. It should be soft and quiet when landing, which shows that we actively use our muscles to absorb pressure, rather than ligaments and passive joint structures to bear the pressure!

　　3. The hips are backward, and the knees should not move forward (too forward)! Let the gravity fall on the thighs and hip muscles!