Jeremy Buendia's pectoral muscle training experience

Jeremy Buendia, two consecutive Mr.Olympia Beach Bodybuilding Championship champion

Jeremy The experience and skills of chest muscle training shared by Buendia are the key to weight training, and are worthy of reference and learning.

"When training with upper chest, try to retract and press back (depress) the shoulder blades, press the bench against the bench, and step on the ground to stabilize the foot. "

Open the chest when the weight is low, and when pushing up, remember to:

Contract the chest muscles to drive the weight, not just focus on pushing the weight forward.

It is not that the large weight increases the intensity of the training, but that the training focus, control of skills, rhythm of movement, and speed of activity increases the intensity.

Let's see how the champion's chest muscles are trained!

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