Jeff Seid Weekly Fitness Training Program Video (Part 1)

Jeff Seid's weekly fitness training plan video (Part 1)

Jeff Seid won the men's PHYSIQUE championship and got the IFBB professional card. His actual age was only 18 years old when he obtained the professional card. He is currently the youngest IFBB professional player in the world.

Recently, Young Said recently shared his weekly fitness plan video online. Let's take a look~

Jeff Seid's shaping day 1-Peck muscle and triceps training:

Jeff Seid's shaping day 2-Back and biceps training:

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Weibo search and follow the fitness bar network")

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