Jeff Seid's Weekly Fitness Training Program Video (Part 2)

Jeff Seid won the men's PHYSIQUE championship and got the IFBB professional card. His actual age was only 18 years old when he obtained the professional card. He is currently the youngest IFBB professional player in the world.

　　Last issue we released a training video of jiff Seid Monday and Tuesday. Now let's take a look at the remaining three videos~

Jeff Seid Shaping-Day 3-Leg Training:

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Weibo search and follow the fitness bar website")

Related recommendations:

　　The most handsome fitness method: dancing on the treadmill

　　Extreme fitness: 27 videos of extreme fitness

　　Breast training: parallel bar arm flexion and extension video

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