Jay Chou’s fitness and diet guidance

1. The meal time should be relatively stable every day and ensure that the nutritional elements should be provided.

　　The nutritional elements can be referred to the dietary guidelines provided by the Chinese Nutrition Society. The human body is magical and can self-regulate to adapt to your eating rhythm. If the eating time is regular, the human body can adapt to forming an accurate dietary clock. If the diet provides the nutrients needed by the body, it is unlikely that it will be too hungry between meals.

　　2. Drink a glass of water when you are hungry.

　　　When you first feel hungry between meals, drink a glass of water. Sometimes, when we feel thirsty, we also feel hungry. At this time, drinking 200 to 300ml of water can eliminate this feeling of hunger. In fact, drinking some sugar-free and caffeine-free beverages can help regulate our physiological processes and usually improve our appetite. Nutritionists recommend that we should drink water 10 times a day, drinking 200ml of water each time.

　　3. Wait until we are really hungry and add meals to it. .

　　When you feel hungry between meals, wait for 15 minutes before reacting to it and making it a habit. Generally speaking, if you do not eat immediately, the hunger may disappear soon. This implies that the occurrence of hunger is likely not due to physical needs, but may be just because of other discomforts. You may be in a state of worry, fatigue, depression or anxiety.

　　4. Add meals when it is time to add.

　　If you have already drunk a large glass of water or wait After fifteen minutes and the hunger still hasn't been eliminated, you can choose some natural, low-energy foods. Eat a slice of fresh fruit, some low-fat yogurt, a small amount of almonds, or some cereal biscuits dipped in chickpea paste. If you're used to eating high-fat, processed foods, you may not have any interest in these natural foods. But many have successfully achieved this transformation and found that natural foods can not only meet the body's energy needs, but also help us avoid excessive diets.