It is reliable to exercise at home? You are actually like this when you exercise at home!

In fact, it’s great to be able to exercise at home!

　　First of all, save money, don’t have to spend money to apply for a fitness card;

　　Second, save time, just one hour and a half, you can practice several sets, which are stable, accurate and ruthless; 　　Finally, save trouble, no one competes with me for yoga mats, fitness balls, dumbbells, barbells, kettles...

　　Everything looks beautiful, do you think you are doing fitness at home?:

　　Sauce:

　　Or it’s sauce:

　　Or it’s sauce:

　　Or it’s sauce:

　　(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search for “Fitness Bar Network” or "Click to scan and follow")

Related recommendations:

　　Fitness at home is also crazy: fun, fun, super effective interval training!

　　Fitness without equipment - Have you heard of the "back to the wall" fitness method?

　　Fitness movements on the bed You can have a good figure even if you stay in bed

But in fact...

　　You exercise at home like this:

　　OMG, I'm so hungry before eating. Before exercise, I'll eat some snacks and replenish some energy.

　　It's so tiring to practice, so let me drink some water first. (Holding a bucket of water...)

　　Ahhh, I'm going to pee, I can't hold it anymore!

　　It's so sleepy and I can't stand it anymore. Before exercise Let me take a nap first.

　　Ah, someone sent a WeChat message, I have to check it out, let me reply first...

　　After warming up, I feel my arms and legs are so sore and tired

　　Before exercise, let me clean up the open space and clean up the dust.

　　Do sit-ups on the carpet, sit and sit, the carpet is so comfortable...

　　Seeing the above situation, please raise your claws if you are shot!

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　Home fitness: Dumbbell fitness collection

　　9 types of bare-hand weight training exercises gif picture teaching

　　Is it okay to exercise at home? You will know after reading it