It is better for girls to shape their skin first or lose fat first when they are in fitness

When girls are doing exercise and fitness, their initial idea is to lose weight, but some girls want to do skin shaping. When women are doing fitness in the gym, they have not yet figured out whether they should lose fat first or shape themselves. So do you think it is better to shape their skin first or lose fat first for girls in fitness? Let’s take a look at the fitness knowledge together!

People with high body fat rate

The first type of people, people with very high body fat rate. Generally, people with very high body fat rate must have more muscles than people with very thin people, because her weight is there. She usually walks with weight for very thin people.

So people with very fat have a certain amount of muscle content, so this type of people who just enter the gym mainly undergo aerobic training to brush fat. First of all, you must brush part of your fat, and excessive weight will be lucky for you. It causes huge pressure when moving.

Some people with medium size

The second type of people, people with medium size. People in this situation are neither fat nor thin, and they look very good, and they are the most convenient type of people, whether they are muscle building or fat loss. Because they are not fat, they are easy to lose weight when exercising, and they have a certain amount of fat on their body, which can support them to cause a large enough amount of muscle building training.

This type of people should both shape and lose fat when exercising, because if you only focus on increasing muscle, then you are During the process of muscle building, weight gain will inevitably occur, because weight increases during the muscle building period, and the increase in body fat rate is normal. For a woman, if she is not working out for muscle building, she should bring in aerobic exercise and perform fat loss training at the same time while focusing on muscle building training.

Super thin people

The third type of people, especially thin people. People who are particularly thin must not lose fat, and even increase their body fat rate appropriately. Because the body fat rate is too low, it is unhealthy. This type of people must gain muscle when entering the gym. Training is not just about shaping the body shape. You must increase your muscle content and impact your strength limit. Because only in this way can you make your muscles more and your figure look good. If you still want to lose fat, then you will only make your body weaker and weaker, which is contrary to the original intention of fitness.

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