Is the supine board easy to use? Where to exercise

I believe everyone knows that supine board is a good training device. It has many uses and the effect of using supine board is also good. However, some people think that supine board is useless, so it is useful or not. I believe everyone has their own opinions. So, is supine board useful? Where is the specific exercise? Let’s learn about supine board together.

Is supine board useful?

Is supine board useful?

Using sit-up boards is very effective, because sit-ups of various heights and angles can not only exercise the abdomen, but also have a good stimulation to the waist and lower back, but if you want to exercise your abdominal muscles in a targeted manner, then The action of lying on the back is much better than sit-ups, and the sit-up board does not play a big role compared to the crimp, at least not as big as a fitness ball.

How to use the back board

First, put your feet well. Place your feet above the foam cotton. At 90 degrees to the ground, then lie back, and your head does not need to lean on the back board. Secondly, when doing sit-up, people should lie down, lower their center of gravity, put their hands on their ears, and slowly get up. They should tighten the abdominal muscles and pause for a moment. They should curl the belly, and then slowly lower their body back to their original position. Then, when the back is attached to the back board, they can start the next cycle of movement, doing the back up. When sitting, you should roll up your abdomen. Roll up your upper body to form an arc. If you feel tired, you can place your hands on your abdomen and use the force to get up slowly.

Sit ups board for sit-ups, it is best not to leave the supine board when doing sit-ups. The feeling of rolling ups is that when you get up, you should actively put your abdomen and exhale when you get down. That is, curls. Traditional sit-ups, the waist borrows a lot of force, and also hurts the lumbar spine. The effect is not as good as the curls. Note: 1. You must relax when doing sit-ups and not tight? Body. 2. You do not need to lean on the supine board. Some people lie directly on the supine board. This method is wrong. Remember. , the cross section must not move when doing it, the cross section must be close to the supine board, otherwise you will not be able to exercise the abdomen.

Where to exercise the supine board? 1. Sit ups (mainly exercise the six muscles in the abdomen and quickly consume the abdominal fat)

2. Back-retraction exercise (mainly exercise the back-related muscle groups, which is also the main method to relieve lumbar muscle strain)

3.) Leg lifting on the supine board (mainly exercise the abdomen and thigh muscles)

Editor's recommendation:

What are the methods of training the abdomen and thigh muscles?

2. Multifunctional supine board action diagram