Is the skin worse after fasting?

Fasting is a very popular method of weight loss in dietary weight loss. Fasting is said to force us to detoxify by reducing the intake of calories and other substances in the body for some time. Many people are concerned about whether it is useful to lose weight in fasting. So do you think the skin is clean after losing weight in seven days? Why is the skin worse after fasting? Let’s go to the fitness recipes together!

Is the fasting detoxify clean after losing weight in seven days? Generally speaking, fasting detoxify toxins are excreted part of it, and the process of fasting is still very difficult. The body will start to excrete a lot of toxins in 3 or 4 days after starting the activity. And at this time, the human body must persist to have good results. Fasting usually starts to detoxify after two or three days, but the specific detoxification time is determined by people's physical condition. Because toxins accumulate in the pores, it will cause skin diseases. And the body will have a odor after excretion.

Why is the skin worse after fasting?

　　When detoxifying, the skin becomes very poor? This is because the body begins to self-regulate, and the surface of the skin becomes very rough. However, the symptoms will be solved after fasting. Eating liquid food in the diet can also help detoxify. When detoxifying, pay attention to a light diet and cleansing the body. People should We should know the time and precautions for fasting and detoxification. You can eat rice and vegetables in moderation. Do not eat too greasy, spicy, and too salty pickled products, otherwise it will affect the detoxification effect.

　　How many days will be cleared in fasting?

　　Detective fasting usually starts in three days, and some people usually starts in four days, but after persisting for a few days, there will be detoxification. Some people will be very tired during fasting. In fact, the body's self-repair function is also operating. Fasting usually detoxifies after two or three days, but some people may delay the detoxification time. The specific decision is based on the physical condition. The process of fasting. In the meantime, some people will have detoxification reactions, such as vomiting, diarrhea, headache, dizziness, local pain, etc. This is the phenomenon of energy self-repair.

　　It cannot be said that it is drained or not, it mainly depends on the individual's state. There will be many problems with fasting. However, after a period of time, fasting will bring many benefits and is also a very good method of losing weight. Whether the detoxification is clean or not has nothing to do with seven days, it is related to your own physical foundation and practice, it is related to the preparatory work of fasting, it is related to the reasonable exercise during fasting, and it is related to the methods of practicing during the process.

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