Is the rowing machine practicing abdominal muscles? How to use the rowing machine

Among fitness equipment, rowing machines are relatively common. Especially in some cities with better infrastructure, fitness equipment similar to rowing machines can be seen in the community. Not only young people, but older people will also use it to strengthen their bodies. When using rowing machines for exercise, they can exercise many muscle groups all over the body. However, some people are more confused and don’t know whether they can exercise abdominal muscles with the help of rowing machines. Today, let’s see if rowing machines can exercise abdominal muscles.

　　How to use the instrument

　　The rowing machine also has another nickname called the rowing machine. It is a fitness equipment designed to simulate water rowing. Before we use the rowing machine, we must perform necessary warm-up exercises, jogging or stretching. When using the rowing machine, we must first conduct safety inspections, then fix the feet on the pedal. When starting to use it, hold the handle tightly, then exert force on both legs, and push the legs hard. At the same time, the handle should also be pulled to the abdomen, then bend the arms and knees, and return to the preparation for the action.

　　Does rowing machine train abdominal muscles?

　　People who want to practice abdominal muscles often do exercises such as crunches and reverse crunches. They are not particularly used for rowing machines, because when we use rowing machines to exercise, the upper limbs, waist, abdomen, lower limbs, and back will be trained. Among them, the muscles in the back, arms and legs are more intense, and the waist and abdomen are just trained together. Therefore, if you want to exercise your abdominal muscles, you still need to do some targeted actions. Although rowing machines are useful, they are not the most important. Good way.

　　Precautions for rowing machines

　　Many people use rowing machines to reduce fat, but if they want to be effective, they need to ensure the training time. Generally, it will not be too effective for more than ten minutes, and it will take at least half an hour. For beginners, they should choose the right resistance according to their own situation. Do not choose the maximum resistance when they come up. This is not conducive to muscle training, so they should stop at the right time.

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　　Correct movements of rowing machine, don’t do anything wrong