Is running in place useful? Can jogging lose weight?

It’s not fitness or in daily life. Running is a common exercise. If you run for a long time, it is very beneficial to the human body. In addition to running outdoors, you can also run indoors or in small spaces. This kind of running is called running on the spot. Many people choose to run to lose weight in order to lose weight. So, is running on the spot useful? Can jogging really lose weight? Let’s follow the editor to learn about running on the spot and jogging.

On-site running is useful Is it

1. The space required when running is on the spot is very small, so the requirements for the venue are not high. Running in the spot has to be said to be a relatively economical way. There is almost no equipment to buy, and there is no need to do the venue fee and training fee. As long as you find a suitable occasion, you can start exercising and losing weight.

2. When running in the spot, you often need to raise your legs high to exercise to exercise your leg muscles.

3. It is very strong when running in the spot. The running rhythm can bring a certain pleasant experience.

4. Running in place can also increase the running speed. For example, you can increase the running speed from 64 steps to 120 steps at a time, which consumes a lot of physical energy and can lose weight.

5. If you insist on running in place every day, it will relieve various sub-health states such as hyperlipidemia and hypertension.

6. Running in place can make you more energetic and feel relaxed. Running fast and rhythmically can make people feel happy, beneficial to the improvement of nervous system functions, and can also prevent and treat neurasthenia.

7. The advantage of running is that it can increase blood flow in the human body, enhance blood vessel elasticity, and improve blood circulation. Data shows that the blood flow in the coronary artery can increase by 10 times when running is quieter, that is, the blood flow per minute can reach 1200 to 1400 ml. People who insist on jogging for a long time have significantly improved their heart muscle nutrition, strengthen myocardial muscles, thicken, and organ function. Can improve.

8. Running has a positive effect on maintaining good heart function in middle-aged and elderly people, preventing elastic decline of lung tissue, preventing muscle atrophy, preventing coronary heart disease, hypertension, arteriosclerosis, etc.

9. The amount of air inhaled during running is several times higher than when sitting in a while, allowing the lungs to be fully activated, which can effectively prevent the decline of elastic function of lung tissue, and can also improve the body's ability to carry and utilize oxygen, and increase the breathing efficiency.

10. It can consume more energy in the body when running. If muscles do work for a long time, it will naturally consume fat in the body and increase the muscles. This is very beneficial for weight loss, weight control, and obesity prevention. In addition, running can also speed up blood flow and greatly reduce excessive cholesterol and triglycerides in the serum. This can improve lipid metabolism well, prevent hyperlipidemia, and help prevent arteriosclerosis and coronary heart disease.

11. Running for a long time The amount of blood produced by the heart increases, the heart rate slows down accordingly, and the heart function is enhanced. The coronary artery blood supply function is better than the hinge, and the myocardial metabolic function is also relatively normal. It can prevent ischemic heart disease. The continuous contraction of lower limb muscles improves blood circulation, and can effectively promote the return of blood in the veins and pelvic cavity of the lower limbs and peritoneal veins. Thus, it can prevent thrombotic vasculitis and hemorrhoids.

12. The Chinese traditional Chinese medicine theory believes that there are many starting and ending points for meridian circulation in the soles of the foot, each point is related to A certain part of the body corresponds to. Stimulating these points can regulate the blood circulation of the corresponding body parts, which helps improve or promote the functions of these parts. When running, the soles of the feet can be subjected to uniform stress, and the ground faces the repeated stimulation and friction of the soles can achieve the same effect as the sole massage.

13. Sweat a lot during running, which can excrete carcinogens such as lead, strontium, beryllium and other harmful substances in the human body to prevent fat cancer.

Can jogging lose weight?

1. Say goodbye to the bloated figure

Many people start running because of weight loss. Running is indeed the best way to lose weight. Running burns more calories per minute than other exercises.

2. Prevent your bones and muscles from deteriorating

Our bones are coordinated with your physical needs. We sit in front of the monitor for a long time and make our bones become more and more fragile.

And for a long time, we often Exercise will keep your bones healthy. Furthermore, it is to prevent our body from aging faster.

Frequent high-intensity exercise, such as running, has been proven to promote the growth of hormones in the human body. Hormones are the agents that celebrities continue to inject to look younger.

3. Resistance to diseases

Running running can reduce the risk of stroke and breast cancer. Frequent running has become a doctor for those who are prone to trigger or have Treatment suggestions for patients with early osteoporosis, diabetes, and hypertension.

4. Maintain and improve overall physical level

Run is the best exercise that people can take. It can increase cholesterol, reduce the risk of blood clots, and exercise your lungs that are often idle. Running can also enhance your immunity by increasing your lymphocytes.

5. Make you more confident

Jogging, like some other solo exercises, can enhance your self-confidence. Running allows you to complete attempts over and over again, making you stronger and more certain.

It allows you to truly cross a certain mountain and pass through a certain obstacle. Realizing that your body has become stronger and more useful, you will get the feeling of being given strength and freedom. Confidence is a valuable asset for runners who successfully lose weight through running and get the ideal body in their hearts.

6. Relax yourself and relieve stress

Joying can divert Nie's attention. Bathing in the scenery beside the road, your worries will disappear. Long-distance running is suitable for those who are having a lot of headaches and annoying troubles.

Is there any better idea than cleaning your mind and sootheing your nerves during a two-hour long-distance running? If you feel extremely depressed at this time, why not run quickly, and you will be in a good mood afterwards.    　7. Release stress

Joying is proven to improve your mindset. Running, especially when outdoors and traveling, will release a substance to your body and make you feel happy (the peak experience of runners) or a feeling of happiness.

Running has been used for years to treat clinical depression, addiction, etc. There is less stress, less depression, less fatigue, less chaos. After a period of frequent running, the patient will soon have it. Change.

Running gives them the object of attention, allowing them to see that in addition to their negative state and indulge in affairs, there are some beautiful things.

8. Exercise your mind

Like helps your body, running is also very helpful to your mind. By overcoming a series of obstacles in running, you have learned to focus and resolve.

When experiencing those long-distance running or After other projects, you will find that the enhancement of your will and physical strength during running gives you the same concentration and determination in other aspects.

9. Enhanced cooperation spirit

Another benefit worth doing. This benefit may surprise many people because people think that running cannot get this benefit, just because running is a single exercise.

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