Is right-angle shoulders born? How to practice right-angle shoulders

The shoulders are an important part of the upper body. If your whole body looks very thin and you want to make your temperament look better, it is best to practice your shoulders. The shoulder width will make you look elegant. So do you think right-angle shoulders are born? How to practice right-angle shoulders? Let’s take a look together!

Is right-angle shoulders born?

Most right-angle shoulders are born, and it takes a lot of effort to change after birth. Generally, girls with thin body shape, tall and skinny figures are more likely to have right-angle shoulders. If you do not have right-angle shoulders innately, you can also achieve right-angle shoulders through exercise, injection and injection. Injection, the main thing is to use a thin shoulder injection, which can eliminate the muscles on both sides of the shoulder and neck and help the shoulders show. Good-looking shape. Among them, exercise is difficult and requires long-term persistence.

How to practice right-angle shoulders

1: Stretch up

　　Suggested exercise intensity: 15 times

　　Stand first, hold your hands with your thumbs, press your chin, lift your chin as much as possible, and stretch the entire neck line. Pay attention to the fact that your body cannot bend and keep a straight back when doing this exercise to avoid force errors.

　　Then lean your head with one hand, pull your head to the side of your body, stretch your shoulder and neck line, and remember to do it on the other side. The body is also upright and you cannot hunch your back.

　　2: Extend shoulders

　　Suggested exercise intensity: 10 times left and right

　　Lying on the ground with a knee bent and stretching your hands forward and overlapping, then lift one hand upward, put it down behind and press against the ground, and pay attention to maintaining your lower body lying on the side. This action It can be fully stretched, which is a good shoulder-opening exercise.

　　3: Turn the shoulders

　　Suggested exercise intensity: 15 times left and right

　　This movement can be done while sitting or standing, touching the shoulders in the same direction, and then turning the shoulders in turn clockwise and counterclockwise to fully relax the shoulder and neck muscles. This movement has the effect of stretching the oblique shoulders.

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