Is plank support considered waist movement? What are the waist movement movements?

The waist is a very important part of the human body. Human activities also require the support of waist strength, so we need to exercise the waist in daily life. We all know that plank support is a movement to exercise core strength and can effectively exercise abdominal muscles. Some people also say that plank support is also considered lumbar exercise, which can exercise the muscles of the waist well. So do you think plank support is considered lumbar exercise? Let’s take a look together!

Is plank support considered lumbar exercise? In addition to keeping the abdominal muscles tight, standard plank support also requires force from the waist and back to keep the waist and back straight, without slumping or butt tilting, to ensure the standardization of the movement. Therefore, the plank support can actually be exercised in several postures such as prone, side lying, and reverse. If you simply do the prone plank support, the effect of exercise the waist is limited, but if you do these kinds of combinations together, the effect will be very good.

What are the movements of waist movements?

　　The first movement is to flex the legs. Lying on the yoga mat with both arms flat against the surface of the pad. After straightening the legs, bend your knees and lift them up at the same time, inhale, so that your thighs are close to the abdomen; then exhale and slowly restore.

　　The second movement is an air bicycle. Lying on the yoga mat with both legs raised, simulate the movement of pedaling the bicycle. Remember to straighten your toes.

　　The third movement is to rotate Russian body, straighten your upper body, merge your palms, straighten forward, and sit On the ground, the body leans backward, about 45° from the ground. The knees are bent, the soles of the feet are suspended in the air. When keeping the lower body unaware, turn the upper body back and forth.

　The fourth five-point support is to lie on the mat, press your elbows and back against the bed, lift your abdomen and hips upwards, and support the weight of the entire body with the five points of the head, elbows and feet.

Editor's recommendation:

How to do simple and easy-to-learn waist exercises

How to practice swan neck What are the movements for training swan neck

　　Teaching of the full pull-down action of latissimus dorsi