Is it too difficult to pull up with one hand? Try the elastic band assist!

Pull-up is a necessary movement in our fitness training. It is essential for athletes, fitness enthusiasts or the army to train!

Turt-up can train your latissimus dorsi and biceps, abdomen, triceps, deltoid muscles, and even pectoral muscles. At the same time, pull-ups require strong core strength and coordination, so pull-ups are also called the king of upper limb training!

There are many changes in pull-ups, and we can help us reduce the difficulty or increase the difficulty through some subtle changes! For beginners and pull-ups, pull-ups are usually used to reduce the difficulty by using elastic band assistance, centrifugal pull-ups, and others help to make up the problem to gradually improve pull-ups!

For some advanced fitness workers, ordinary pull-ups can no longer satisfy them! When you can easily complete more than 10 pull-ups with your own weight, it is time for you to Consider adding some challenges to yourself!

Maybe you can try one-hand pull-up!

One-hand pull-up is the ultimate difficulty version of pull-ups, which is almost few people can do. However, today I want to introduce one-hand pull-ups with reduced difficulty

The following is the action process:

First, choose an elastic band with appropriate resistance, and then hang it!

Grasp the crossbar with one hand and grab the elastic force with the other hand Use the elastic band as an auxiliary to share some of the strength of a single arm! Then perform one-hand pull-ups!

The following are some action tips:

Pay attention to starting your latissimus dorsi upwards, and always keep your shoulders stable during the movement, and the upper back is full of tension! Prevent shoulder strain!

This is a reduced difficulty version of learning one-hand pull-ups, but it is not easy to do, which can allow you to feel the powerful one-hand pull-up!