Is it good to sweat fitness? Only when sweating is too much can you have a fitness effect?

In fitness and weight loss

Many people think that sweating is losing fat

Sweat is the tears of fat". The more sweating

The more fat you consume

The better the weight loss effect

Every exercise I sweat profusely

There is a feeling of "losing a lot of meat"

But this is not the case, there is no necessary causal relationship between sweating and fat loss. We cannot measure the weight loss effect alone from the amount of sweating.

1. Why does the human body sweat?

It can be said that people don’t have any problems? Sweat because the body temperature of a person is constant, generally maintained at around 37℃. It is controlled by the nervous system to maintain a relatively balanced heat production and heat dissipation.

2. The relationship between exercise and sweating

The general rule is that the greater the intensity of exercise, the more sweat it is. Because with the increase of exercise intensity, the more muscles are more active and produce more heat. In order to maintain normal body temperature, the body must increase sweating to dissipate excess heat. Therefore, the greater the intensity of exercise, the greater the sweating volume.

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3. Under the same conditions, why do some people sweat a lot and some people sweat less?

First of all, how much sweat a lot is related to each person's sweat glands. The number of sweat glands is not only gender differences, but also individual differences. To put it simply, if you sweat a lot, the number of sweat glands is relatively large, and if you sweat a little, the number of sweat glands is small.

Secondly, how much sweat a lot is also related to everyone's body fluids. People with more body fluids sweat when they exercise People with more fluids and less fluids sweat less when exercising. Some people drink a lot of water before exercise, which will increase sweating due to increased fluids.

4. The relationship between exercise and weight loss

By losing weight, calories will be consumed during exercise, which includes the energy released by burning fat. Some people use strength exercises to change the body's muscle content and increase their own basal metabolic rate to consume more calories. Therefore, the essence of weight loss is exercise, and moving is the key.

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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