Is it good to lose weight while walking or running? Advantages of walking and running

When we use walking or running to lose weight, we need to ensure posture and a certain amount of training. Otherwise, these exercises are doing useless work and may have other effects on the body. Walking and running have a certain effect on weight loss. So do you think it is better to lose weight when walking or running? Let’s take a look at the fitness knowledge together!

The effect of losing weight when walking or running

I believe everyone has a certain understanding of walking and running. These two exercises are already very common in life and have a good weight loss effect. However, under the same conditions, running can lose weight better than walking. If it is summer, there is not much difference between running and walking, but in the cold winter, running can accelerate blood circulation faster and increase blood supply and oxygen supply to the brain. , can burn fat more, and at the same time make people feel relaxed and comfortable, strengthen their body. Winter running weight loss is more recommended.

　　Generally speaking, you only need to choose a method that suits you. You can choose any exercise you like. However, walking and running are two exercises, which can help you lose weight more than walking at the same time. Of course, running is divided into running and jogging. Running requires weight loss more than jogging. When jogging, your eyes need to look forward, keep your upper body straight and tighten your lower abdomen. In fact, walking is the same as running, and the posture is very important. If the posture is wrong, no matter how you walk or run, it will not achieve weight loss effect, and it is easy to cause some health problems. For example, when walking, you should pay attention to the ground first. When walking, you can avoid the weight falling on the calves, so that there will be no edema.

　　Running weight loss Advantages

　　　Running can burn more fat

　　Walking and running can effectively burn fat, so which way can make fat burn more? Generally speaking, fat takes 15 to 20 minutes to burn, but continuous aerobic exercise is required to achieve more effective fat burning. However, for people who are not used to jogging and cannot master the rhythm of breathing, this process is very difficult. Therefore, losing weight by walking can better and easier to burn fat.

　　Running can improve metabolism

　　Walking and running can stimulate muscle metabolism, but if you just walk as usual, you will not have such an effect. From this perspective, running is more suitable for improving the body's metabolism and achieving weight loss effect.

　　Advantages of walking and losing weight

　　The burden of exercise when walking is small

　　When walking, the walking speed is only slightly faster than usual, which brings a small burden to the body. Although running and losing weight is not fast, improper exercise can easily cause some damage to the body. However, in terms of the burning rate of fat, running is greater than walking, but considering the burden of exercise, it is recommended that the elderly lose weight when walking.

　　Walking is easier

　　People who usually lack exercise tend to choose to lose weight when they first start to lose weight. Walking and losing weight can greatly improve physical strength and muscle strength, which is easier to master and more acceptable than running and losing weight. In terms of difficulty of exercise, walking and losing weight is better than running and losing weight.

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